To those of you who competed in Spartan at Homebush last week a big congratulations.
To those of you who still have trouble getting out of your chair and walking upright, you have to train to compete successfully in those types of events. Of course for the elite athletes who competed you would not have any post events aches and pains.
Remember always to be prepared to take part in new events, you must train up to the activities you will be competing in. That of course does not include training at the bar in the Novotel! See you there next year!